As you begin to attempt longer bike rides in preparation for events or tours, it’s imperative to focus on overall comfort on the bike.     Make sure you are fitted for you bike frame appropriately.   I see the riding positions of so many triathletes and the bikes are incorrectly sized for their specific height.   Bike fit [Read the Rest...]

The Pioneer Century is a multi distance recreational bicycle ride in Canby, Oregon in the foothills of the cascades and beautiful Willamette Valley .

There are many muscle pains and fatigue that occur with long multi-day distance endurance races; however be aware and prepare yourself for the various minor nuisances that can be a nagging pain throughout the event.