[youtube]http://www.youtube.com/watch?v=v0jNlkXO66g&feature=youtu.be[/youtube] I thought I would update everyone with my experiences at the first-ever Deca Ironman Triathlon in Sicily. We had a good contingency of athletes from around the world, heavily populated with some of the fast and extremely talented athletes in the Ultra Distance Triathlon world. The Race was set in Enna which is also [Read the Rest...]

Wayne Kurtz discusses shares some updates for the end of the triathlon season including the upcoming Deca Ironman, addition of a Relay component to the Cyprus Ultra and free race promotion and marketing through Racetwitch.com!

This topic has been receiving some publicity lately.  I have received a lot of questions related to how to finish the run strong. Recently, I read an article recommending for Ironman athletes to consider not doing a long run on Sunday but rather a 10-13 mile hard run instead.  There may be some benefits from [Read the Rest...]