This topic has been receiving some publicity lately.  I have received a lot of questions related to how to finish the run strong. Recently, I read an article recommending for Ironman athletes to consider not doing a long run on Sunday but rather a 10-13 mile hard run instead.  There may be some benefits from [Read the Rest...]

If you are interested in taking on the challenge of an Ironman distance triathlon and looking for a unique “local community race”, Check out Grand Columbian in the state of Washington. Melissa and Stefan are passionate about endurance sports and giving back to the community – super folks! Here are some highlights of the upcoming [Read the Rest...]

Each week we highlight a specific endurance sports athlete and profile their background, specific race performances and offer insight on training and sport discipline expertise. This week’s high 5 athlete is:  Carlos Silva RT: Tell us a little about yourself, where do you live and train? CS: I live in Potomac, MD right outside of [Read the Rest...]