As I sit here in my home battling the flu which I probably picked up during some international travels I thought it might be helpful to pass on some thoughts related to the dreaded flu bug. Well we have all heard enough about how bad the flu season will be this year from the media.   [Read the Rest...]

What’s your favorite food during an endurance race. The various calories and foods are all over the place during an endurance event such as a triathlon, running, cycling, long distance swim, and adventure races. As the race distances increase over more than 24 hours, for most it becomes difficult to eat the same items on [Read the Rest...]

Glycemic index alone cannot refer to the exact blood sugar response of the consumed food. If you consume a small amount of a high GI food, like one small glass of cola or you eat one big plate of brown rice, the effect on blood sugar can be the same. Of course you feel more [Read the Rest...]