It was sad this past week to see the passing of such a great man of health and fitness – Jack Lalanne.   His story is inspirational and wow did he have a passion for like and helping people!   Personally, one great thing I learned from all of Jack’s teachings and education was the [Read the Rest...]

Guest Post by RaceTwitch.com Pro-Team member Kata Gémes To understand the optimal diet for human, a new line of research says human nutrition has to be examined from an evolutionary perspective. Human digestive and hormonal systems evolve very slowly.  The human diet has has adapted to a nutritional environment around the Miocen period. Changes of the nutritional [Read the Rest...]

*Guest Blog Post by ProTeam member Kata Gémes In contrast to my previous blogs, as a introduction to nutrition topics I would like to give you some easy to follow tips for a healthier diet in 2011! 1. Eat as much fish as You can! If You do not like fish pick omega3 tablets, minimum 1g / day. [Read the Rest...]