Guest Post by RaceTwitch.com Pro-Team member Kata Gémes Inflammation is a complex biological response to harmful stimuli. It activates the immune and vascular response in order to help remove the injurious stimuli and initiate the healing process. You can experience the 5 classic signs of acute inflammation when you have an injury like sprain or [Read the Rest...]

Each week we highlight a specific endurance sports athlete and profile their background, specific race performances and offer insight on training and sport discipline expertise. This week’s high 5 athlete is:  Carlos Silva RT: Tell us a little about yourself, where do you live and train? CS: I live in Potomac, MD right outside of [Read the Rest...]

Each week we highlight a specific endurance sports athlete and profile their background, specific race performances and offer insight on training and sport discipline expertise. RT: Tell us a little about yourself, where do you live and train? TN: My name is Tara Norton and I am a Canadian Professional Ironman Triathlete.  I am 39 [Read the Rest...]