Each week we highlight a specific endurance sports athlete and profile their background, specific race performances and offer insight on training and sport discipline expertise. This week’s high 5 athlete is RaceTwitch Pro Team member Katalin Gémes Profile: Functional training based on Pilates-method, yoga, body art, Berczik-method, weight training and cross training. Coaching for sport [Read the Rest...]

Well the time has finally come after many months of planning, editing and working with my publisher to fully understand the process.   As I reflect on the overall experience, just like getting ready for a key race, business meeting or special long term goal – the journey was the most important part! Just like [Read the Rest...]

There’s nothing like running through the holiday season and reflecting on the year while dreaming/visioning a great racing season for 2011.  For many of us, it’s a bit sluggish at this time of the year for these few weeks because of all the running around seeing friends/family and not eating the best calories.  It’s the [Read the Rest...]