As we approach these crazy weeks of the holiday season leading up to New Years Day we can all prepare ourselves again to see the classic annual rituals of so many individuals who decide it’s time to focus on getting in shape. It’s always amazing to see it year after year.  There are so many [Read the Rest...]

A guest post by ProTeam member Kata Gémes To lower the overload of the ankle, knee and hip while you run you should improve the strength of the leg muscles.  The leg muscles are responsible for stabilizing the position of the ankle and the sole. In the landing phase these muscles can decrease the shock of [Read the Rest...]

This year’s format for the Deca Iron triathlon Championships in Monterrey, Mexico were with the continuous format vs. last year’s 1 Ironman per day format.   The race entailed a 24 mile swim (50 meter indoor pool at the University), 1120 mile bike and 262 mile run.   Also, for only the second time, the [Read the Rest...]