Good luck to everyone this weekend running the Boston Marathon. Check out the video for a brick workout without the biking. You can incorporate it on you long run. The key is to add a series of squats interspersed throughout your long run. I prefer Hindu Squats, but any type will work. Expect to feel [Read the Rest...]

It’s the annual time of the year for all the spring marathons.    Also, for many it’s like a right of passage that to kick off the season with a marathon.   For many the challenge is to get back to racing form as quick as possible.   The best thing about picking a spring [Read the Rest...]

 The 4rd annual Dances With Dirt Green Swamp will be held on Saturday March 24, 2012 in Pasco County, Withlacoochee River Park, Dade City, Florida. Complete details can be found at www.danceswithdirt.com What time does it start/ check in time, what’s the “average” weather like at that time of the year See website for details. [Read the Rest...]