Endurance Racing Report Race review of the June 23, 2012 is the 4th Annual “Hell Hath No Hurry” Trail Challenge where athletes go into the woods and see what they are made of.

On April 22, 2012, the Inaugural San Luis Obispo Marathon and Half Marathon runs through the quaint college town of SLO, out into the vineyards of the Edna Valley and ends at the iconic Madonna Inn where the SLO Life Expo will be in full swing. The weather is great for running, in the high [Read the Rest...]

Here are two cross training strength workouts that will help with overall body strength and explosive power. I suggest doing each workout every week during your base-building period. Have fun!