Good luck to everyone this weekend running the Boston Marathon. Check out the video for a brick workout without the biking. You can incorporate it on you long run. The key is to add a series of squats interspersed throughout your long run. I prefer Hindu Squats, but any type will work. Expect to feel [Read the Rest...]

Here are two cross training strength workouts that will help with overall body strength and explosive power. I suggest doing each workout every week during your base-building period. Have fun!

Today, there are many options for athletes to work with a coach in various specific endurance sport disciplines.