This is a guest post by RaceTwitch ProTeam member Kata Gémes Tabata protocol is an effective, evidenced based aerobic workout to improve cardio fitness. The scientist, Izumi Tabata compared the effect of two training protocols on cycle ergometer. One was a moderate, constant intensity endurance protocol, the other was a high intensity interval training which contained 7-8 [Read the Rest...]

This topic has been receiving some publicity lately.  I have received a lot of questions related to how to finish the run strong. Recently, I read an article recommending for Ironman athletes to consider not doing a long run on Sunday but rather a 10-13 mile hard run instead.  There may be some benefits from [Read the Rest...]

  I came across the Reskin-XL at the Rotterdam Marathon expo.  I noticed a crowd of runners in front of the booth and was not sure exactly what the product was all about.  There was a mannequin at the booth with patches of cloth all over it so curious I went over to check it [Read the Rest...]