Once shied away from, exercise and physical fitness are now promoted as effective supplemental treatments for those fighting cancer. With the help of a doctor and health care staff, a cancer patient can create an exercise plan to meet his or her needs, while helping to improve the quality of life during cancer treatment.

If you travel for business as I do, it’s important to experience some adventures and new journeys while “fitting in the daily run”.

Winter is here and with it comes the cold and flu season. We would all like to just “power through it” and continue with our training, but at what point is that doing more harm than good?