Endurance Racing Report from Mike Bowers,  Triathlete and Race Director in the Dallas Fort Worth Area Mike is a mutiple Ironman finisher and was on Team USA 2009 and participated in the Long course championships in Perth Australia.. Mike was interviewed by William” Ironox” Pruett, Head Coach at CorioVelo.com. St. George Ironman will now become [Read the Rest...]

Hoka One One Bondi B Model The Hoka running shoe has received plenty of hype over the last few years as more and more runners (especially ultra distance athletes) have been using them extensively in training and racing. I have never been one to jump onto every hype over the last 27 years of racing [Read the Rest...]

Good luck to everyone this weekend running the Boston Marathon.    Check out the video for a brick workout without the biking.  You can incorporate it on you long run.    The key is to add a series of squats interspersed throughout your long run.    I prefer Hindu Squats, but any type will work. [Read the Rest...]