How often do you sign up for a race just to enjoy the course and people followed by taking a few days vacation with the family?    How about doing one race this year with no expectations, no PR attempts, no specific time or placing goals, just go out and actually enjoy the race at whatever [Read the Rest...]

  What an incredible weekend attempting the 48 Dreadmill run followed by the marathon. It all started from an idea among ultra triathlon friends. Steve Harvey (England) mentioned to me that we should do a simultaneous 24-hour run and raise some funds for our respective charities. This would also be good training for our Triple [Read the Rest...]

The coconut palm has been described by classic Indian culture as “the all giving tree”.   After spending a week in Fortaleza, Brazil at the plantations of Liquid Investments,  I was overwhelmed by the numerous uses of the coconut.    One specific popular product that I use regularly from the coconut with respect to electrolyte replenishment is [Read the Rest...]