What’s your favorite food during an endurance race. The various calories and foods are all over the place during an endurance event such as a triathlon, running, cycling, long distance swim, and adventure races. As the race distances increase over more than 24 hours, for most it becomes difficult to eat the same items on [Read the Rest...]

There are many muscle pains and fatigue that occur with long multi-day distance endurance races; however be aware and prepare yourself for the various minor nuisances that can be a nagging pain throughout the event.

  As trail running continues to grow and become extremely popular after all the recent press, race growth and injury prevention articles it still shocks me how many runners won’t consider running on trails.  I hear all the time “because it’s “slower” than roads”.   Yes, you may run a bit slower by not having [Read the Rest...]