Well it’s the big weekend of football here in the USA.  Of course my team, Pittsburgh Steelers will be playing AGAIN!   Yes, I live and breathe the Black and Gold and Steeler Nation! It’s amazing, that every year American Football continues to break records with attendance and viewing, does it remind you of [Read the Rest...]

By RaceTwitch pro-Team member Kata Gémes. If your lower back and hamstrings are too tight you can do the stretched leg sitting exercise only with one leg: Sit on the floor and stretch one leg forward. Bend your other leg, placing your foot to your tight. If you feel pain in the knee of your [Read the Rest...]